by Elizabeth Singer | May 27, 2025 | Anger Management Counseling, Anxiety Treatment, Rage
The project is a fine-grain knowledge of your first response whether it arises from mind, heart, body or a mix of all of the above. We are on the hunt for the automatic, habitual, and urgent. Ways of acting which seem absolutely necessary inside but lead to burnt...
by Elizabeth Singer | May 19, 2025 | Panic, Rage
Choosing a therapist can stymie the most pro-active person. Some of it has to do with skill and degrees and knowledge and that can be known from websites and directories. More important is fit. You are looking for a guide to inner terrain you’ve not explored....
by Elizabeth Singer | May 9, 2025 | Anger Management Counseling, Panic, Rage
The next “most asked” question comes from loved ones and colleagues, and my answer won’t satisfy at all. Mothers call for sons and daughters, sons and daughters call for parents and colleagues call for each other. The question is “What can I do in the moment to stop a...
by Elizabeth Singer | May 3, 2025 | Anger Management Counseling, Panic, Rage, Uncategorized
This is my “most asked” question. Not so easy and takes some groundwork. Here’s what I recommend: 1. Think about the soles of your feet (if standing) or the backs of your thighs (if sitting). Turn your attention to where gravity meets your body. How...
by Elizabeth Singer | May 9, 2017 | Panic, Rage
Panic on a Saturday Afternoon Eva is in her 40s. Married. Two kids, job she loves, smart, funny. We’ve been working a long time at twice a week. I won’t say more to protect her privacy. She has given me permission to tell this piece of her story. For her...
by Elizabeth Singer | Mar 12, 2017 | Anger Management Counseling, Rage, Uncategorized
Name-calling, cursing, pushing, shoving, grabbing and worse. You can’t believe it got that far, but it did, and you don’t recognize yourself. Sounds like a rage attack. Anger plus panic til you reach a tipping point, and you are out of control. It feels...
