by Elizabeth Singer | May 15, 2012 | Depression Treatment, Mood Booster
Depression got you in its teeth? Fight back with novelty and gentle self-care. Listen to someone else’s Ipod or a radio station. Choose music you don’t know. It’s a way to go somewhere new without leaving the room. Take a cold shower. It will distract your nervous...
by Elizabeth Singer | Apr 9, 2012 | Mood Booster, Neuroscience
Brains denied REM or dream sleep one night will make up the deficit the next night. Your inner film director will not be denied. Your body/brain regulates this on its own without your help. But there is an area where you need to take action, and it’s called rough and...
