by Elizabeth Singer | May 27, 2025 | Anger Management Counseling, Anxiety Treatment, Rage
The project is a fine-grain knowledge of your first response whether it arises from mind, heart, body or a mix of all of the above. We are on the hunt for the automatic, habitual, and urgent. Ways of acting which seem absolutely necessary inside but lead to burnt...
by Elizabeth Singer | May 10, 2025 | Anger Management Counseling, Anxiety Treatment, Uncategorized
Let’s think together about the how the mind is set up in a person with OCD. OCD stands for Obsessive Compulsive Disorder. Let’s describe these words in a more people-centered, less clinical way. When someone is hopelessly over-focused on something,...
by Elizabeth Singer | May 9, 2025 | Anger Management Counseling, Panic, Rage
The next “most asked” question comes from loved ones and colleagues, and my answer won’t satisfy at all. Mothers call for sons and daughters, sons and daughters call for parents and colleagues call for each other. The question is “What can I do in the moment to stop a...
by Elizabeth Singer | May 3, 2025 | Anger Management Counseling, Panic, Rage, Uncategorized
This is my “most asked” question. Not so easy and takes some groundwork. Here’s what I recommend: 1. Think about the soles of your feet (if standing) or the backs of your thighs (if sitting). Turn your attention to where gravity meets your body. How...
by Elizabeth Singer | Mar 12, 2017 | Anger Management Counseling, Rage, Uncategorized
Name-calling, cursing, pushing, shoving, grabbing and worse. You can’t believe it got that far, but it did, and you don’t recognize yourself. Sounds like a rage attack. Anger plus panic til you reach a tipping point, and you are out of control. It feels...
by Elizabeth Singer | Feb 22, 2017 | Anger Management Counseling, Finding a Therapist, Psychic Pain, Rage, Trust
Trust comes slow and sweaty like fog. Happy New Year The New Year begins and the lousy articles on psychotherapy appear. Like this one in the Wall Street Journal: http://www.wsj.com/articles/how-to-know-if-your-therapy-is-working-1483272009?tesla=y Don’t Trust...
