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Outbursts and OCD
Learn how OCD can contribute to outbursts in the workplace.
The Second “Most Asked” Question
The next “most asked” question comes from loved ones and colleagues, and my answer won’t satisfy at all. Mothers call for sons and daughters, sons and daughters call for parents and colleagues call for each other. The question is “What can I do in the moment to stop a...
What can I do in the moment to prevent an outburst of rage or panic?
Often I am asked what people can do in the moment to prevent an attack of panic/rage. Here’s my recommendation.
A Bit of Dreamwork
And it starts to dawn in my sleeping mind that there is no need to bring the diaper to the doctor. The baby is well. And four dresses are okay, as are three. This shift is in line with work I am doing to understand a frightened, protective superego. Louise is my maternal grandmother’s middle name. This line of women needed things a certain way to feel safe and good. My mother passed that on.
My grandmother had good reason to worry about the baby. There were nine years between my mother’s older sister and my mother’s birth. Details are murky, but there were miscarriages. As a child, I heard the word “stillbirth.” Trauma chelating through the generations, hardening into a white-knuckle grip into how it needs to be to keep the baby alive.
On Being Interrupted
Let’s pull on this moment like taffy and see what might be hidden there. You are doing important stuff. Somebody may even be paying you to do important stuff. And your kid shouts out to you from the other room. You hear it, but you don’t respond. Cause important...
Healing Rage: An Outburst Leads to Understanding
A Rage Outburst at Work Amelia comes shame-faced to one of her twice-weekly sessions. We are in our fourth year. This is her second treatment of some length. She is a professional woman in her 40s, married, with two kids. She is back in therapy to leach out a gray...
Panic: Where does it come from? How do analysts work with it?
Panic on a Saturday Afternoon Eva is in her 40s. Married. Two kids, job she loves, smart, funny. We’ve been working a long time at twice a week. I won't say more to protect her privacy. She has given me permission to tell this piece of her story. For her...
When Anger Flashes Over Into Action
Name-calling, cursing, pushing, shoving, grabbing and worse. You can't believe it got that far, but it did, and you don't recognize yourself. Sounds like a rage attack. Anger plus panic til you reach a tipping point, and you are out of control. It feels like the other...
On Trusting and Not Trusting
Trust comes slow and sweaty like fog. Happy New Year The New Year begins and the lousy articles on psychotherapy appear. Like this one in the Wall Street Journal: http://www.wsj.com/articles/how-to-know-if-your-therapy-is-working-1483272009?tesla=y Don't Trust My...
Do I take insurance?
The insurance question is my most asked question. The short answer is "no, I don't take insurance." But bear with me because I'm going to explain the whole shebang to you right here, right now. I am an out-of-network provider. That means I am not in-network on any...
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The best way to find out if we can work together is to have a session. I will do what I always do, and you will see if how I work works for you. If we decide that we are fit and continue to schedule sessions, I will bill you for the session. If we are not a good fit, I don’t charge.
Check out my blog for more on what I think and how I work with rage and panic. It matters who you choose. It matters how that person works. It matters what models of the mind they are considering as you speak. It matters how much work they’ve done on themselves and what their lives have thrown at them.
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